Bolognese sause

Item Rating: 73/100

One cup of Bolognese sause is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.

Bolognese Sauce is a rich and hearty Italian classic, originating from the region of Emilia-Romagna. This savory sauce combines ground meat, traditionally beef and pork, with onions, carrots, and celery, simmered in tomatoes and red wine for deep flavor. Enhanced with aromatic herbs like basil and oregano, it’s not just delicious but also packed with protein and vitamins from the vegetables. While it offers a comforting, indulgent taste, be mindful of portion sizes, as it can be high in calories and fat. Enjoy this beloved sauce over your favorite pasta for a truly satisfying meal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.60g	12%
Saturated Fat 3.84g	19%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 576mg	25%
Total Carbohydrate 14.40g	5%
Dietary Fiber 2.88g	10%
Total Sugars 7.68g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%