1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese sauce with meat and mushrooms
Bolognese sauce with meat and mushrooms is a traditional Italian dish originating from Bologna. This hearty sauce is typically made with ground meat (beef or pork), tomatoes, mushrooms, onions, garlic, and aromatic herbs, often served over pasta. It is rich in protein, vitamins like B12, minerals such as iron, and lycopene from tomatoes. The mushrooms enhance its nutritional profile by adding selenium, B vitamins, and fiber. While indulgent, this sauce can be made healthier by using lean meat or plant-based alternatives and incorporating additional vegetables.
Health Benefits
- High protein content from meat aids in muscle repair and growth.
- Tomatoes provide lycopene, an antioxidant linked to heart health and reduced inflammation.
- Mushrooms are rich in selenium and B vitamins (like riboflavin and niacin) that support immune function and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Bolognese sauce with meat and mushrooms Nutrition
Is Bolognese sauce with meat and mushrooms high in protein?
Yes, Bolognese sauce with meat and mushrooms is a good source of protein due to the inclusion of ground meat. Depending on the recipe and portion size, a serving may contain around 15-25 grams of protein, making it suitable for those looking to increase their protein intake.
Can I eat Bolognese sauce with meat and mushrooms on a keto diet?
Yes, Bolognese sauce with meat and mushrooms can be keto-friendly if prepared without sugary tomato sauces or added starches. Opt for low-carb ingredients, such as a no-sugar marinara, and pair it with zoodles or cauliflower rice instead of traditional pasta to keep the carb count low.
What are the health benefits of Bolognese sauce with meat and mushrooms?
Bolognese sauce with meat and mushrooms provides a balanced mix of protein, vitamins, and minerals. Mushrooms are rich in antioxidants and B vitamins, while the meat contributes iron and zinc. However, some recipes may be high in saturated fat and sodium, so moderation and ingredient choices are key for optimal health.
How much Bolognese sauce with meat and mushrooms should I serve per person?
Typically, a portion size of Bolognese sauce ranges from 1/2 to 1 cup depending on appetite and dietary needs. If serving with pasta or a substitute like zucchini noodles, aim for about 1 cup of sauce per serving to balance flavors and nutrition.
How does Bolognese sauce with meat and mushrooms compare to vegetarian Bolognese?
Bolognese sauce with meat and mushrooms typically has more protein and iron due to the meat vs. vegetarian versions, which rely on lentils, beans, or plant-based proteins. Vegetarian Bolognese may be lower in saturated fat and suitable for vegan diets, but both can be nutrient-dense depending on the ingredients used.
