Bolognese sauce

Item Rating: 71/100

One cup of Bolognese sauce is around 250 grams and contains approximately 150 calories, 12 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.

Bolognese Sauce is a rich and savory Italian dish, hailing from Bologna. It's traditionally made with ground beef or pork, simmered with onions, carrots, and celery, all cooked slowly in a blend of tomatoes and wine. This hearty sauce is often enriched with milk or cream, adding a creamy depth to the flavor. While it’s comforting and delicious, keep in mind that it can be high in calories and fat. However, when paired with whole grain pasta and a side of vegetables, Bolognese Sauce can be part of a balanced meal. Indulge in a taste of Italy with this beloved classic!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 500mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2g	0%
Total Sugars 8g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 31.8%

Carbs: 26.5%