Bolognese sauce
Item Rating: 71/100
One cup of Bolognese sauce is around 250 grams and contains approximately 150 calories, 12 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Bolognese Sauce is a rich and savory Italian dish, hailing from Bologna. It's traditionally made with ground beef or pork, simmered with onions, carrots, and celery, all cooked slowly in a blend of tomatoes and wine. This hearty sauce is often enriched with milk or cream, adding a creamy depth to the flavor. While it’s comforting and delicious, keep in mind that it can be high in calories and fat. However, when paired with whole grain pasta and a side of vegetables, Bolognese Sauce can be part of a balanced meal. Indulge in a taste of Italy with this beloved classic!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7.00g | 9% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 30mg | 10% |
| Sodium 500mg | 22% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 8.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 31.8%
Carbs: 26.5%