Bolognese

Item Rating: 67/100

One cup of Bolognese is around 250 grams and contains approximately 330 calories, 25 grams of protein, 18 grams of fat, and 15 grams of carbohydrates.

Bolognese is a savory Italian meat sauce that originates from Bologna. Packed with ground beef, pork, and aromatic vegetables like onions, carrots, and celery, it’s often simmered for hours to develop its rich flavor. Traditionally served over pasta, this hearty dish also features tomatoes and a splash of red wine, creating a comforting combination. While it offers protein and vitamins from its ingredients, be mindful of its calorie content, especially when paired with creamy sauces or cheese. Perfect for a satisfying meal, Bolognese is a delicious taste of Italian tradition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18g	0%
Saturated Fat 7g	0%
Polyunsaturated Fat g
Cholesterol 70mg	0%
Sodium 850mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 2g	0%
Total Sugars 8g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 700mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 31.1%

Carbs: 18.6%