Nutrition Facts for Bolognese meat
Image of Bolognese meat

Bolognese meat

Item Rating: 66/100

One cup of Bolognese meat is around 235 grams and contains approximately 353 calories, 28 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.

Bolognese meat is a savory and rich mixture, traditionally hailing from Italy's Bologna region. It's crafted from finely minced beef, pork, or veal, simmered slowly with aromatic vegetables like onions, carrots, and celery, all bathed in ripe tomatoes and seasoned with herbs. This hearty dish offers a satisfying source of protein and essential nutrients, but be mindful of the saturated fats in some recipes. Whether served over al dente pasta or used in lasagna, Bolognese meat is a comforting classic that's sure to delight your taste buds while adding a touch of Italian flair to your table.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 18.82g 24%
Saturated Fat 7.06g 35%
Polyunsaturated Fat NaNg
Cholesterol 94mg 31%
Sodium 941mg 41%
Total Carbohydrate 14.12g 5%
Dietary Fiber 2.35g 8%
Total Sugars 7.06g
Protein 28.24g 56%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 5mg 26%
Potassium 706mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 33.3%
Carbs: 16.7%