Bolognesa
Item Rating: 70/100
One cup of Bolognesa is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Bolognesa is a rich, savory meat sauce hailing from Italy, typically made with ground beef or pork, onions, carrots, celery, and tomatoes. This classic dish brings together a symphony of flavors, simmered to perfection. While Bolognesa offers protein and essential nutrients from the vegetables, it can be high in saturated fats if made with fatty meats. Enjoy it over pasta for a comforting meal, or try it with whole grain or veggie noodles for a healthier twist. Indulge in this Italian staple, but remember, moderation is key!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.40g | 18% |
| Saturated Fat 5.76g | 29% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 7.68g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%