Bolognes sauce

Item Rating: 69/100

One cup of Bolognes sauce is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.

Bolognes Sauce is a rich, hearty meat sauce originating from the beautiful region of Emilia-Romagna in Italy. Traditionally made with ground beef, pork, and a medley of finely chopped vegetables like carrots, onions, and celery, it simmers slowly in tomatoes and red wine, creating a deep, savory flavor. While it's indulgent and often served over pasta, Bolognes Sauce also offers nutritional benefits, packed with protein and vitamins from the vegetables. Just be mindful of the portions and pairing, as its richness can add up. Perfect for a comforting meal that brings a taste of Italian tradition to your table!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.62g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 577mg	25%
Total Carbohydrate 14.42g	5%
Dietary Fiber 2.88g	10%
Total Sugars 7.69g
Protein 9.62g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%