Bolognaise

Item Rating: 78/100

One cup of Bolognaise is around 250 grams and contains approximately 252 calories, 22 grams of protein, 12 grams of fat, and 10 grams of carbohydrates.

Bolognaise is a rich and hearty meat sauce hailing from the vibrant city of Bologna, Italy. Traditionally made with ground beef or pork, it combines aromatic onions, carrots, and celery sautéed in olive oil, simmered in tomatoes and red wine for deep flavor. This savory dish is often served over al dente pasta, making it a comforting meal. While Bolognaise is delicious, it can be high in fat and calories, so enjoying it in moderation is key. Packed with protein from the meat and fiber from the vegetables, it offers a satisfying balance for your dinner plate. Indulge in the taste of Italy with every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	253

Total Fat 12.50g	16%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 10.00g	4%
Dietary Fiber 2.50g	9%
Total Sugars 7.50g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 37.1%

Carbs: 16.5%