Bolognai

Item Rating: 70/100

One cup of Bolognai is around 240 grams and contains approximately 336 calories, 14 grams of protein, 12 grams of fat, and 43 grams of carbohydrates.

Bolognai is a vibrant dish hailing from Italy, showcasing a delightful blend of rich flavors. This classic pasta dish features a hearty Bolognese sauce, made from ground meat, tomatoes, and aromatic herbs, all simmered to perfection. Combining protein from the meat and fiber from the tomatoes, Bolognai offers a nutritious option that can be enjoyed in moderation. While it’s indulgent and satisfying, the key to enjoying Bolognai healthily lies in portion control and pairing it with fresh vegetables. Whether enjoyed as a comforting meal or a festive gathering favorite, Bolognai brings a taste of Italy right to your table.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 11.52g	15%
Saturated Fat 3.84g	19%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 768mg	33%
Total Carbohydrate 43.20g	16%
Dietary Fiber 4.80g	17%
Total Sugars 7.68g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%