Bolo
Item Rating: 46/100
One cup of Bolo is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Bolo is a delightful, traditional Indian snack made with wholesome ingredients like chickpea flour, spices, and a touch of sweetness. Originating from the Western regions of India, this savory treat is often enjoyed during festive occasions or family gatherings. Packed with protein and fiber, Bolo provides a nutritious boost, while its unique blend of spices adds a burst of flavor. Though it's fried for a crispy texture, moderation is key to enjoy it as part of a balanced diet. Discover the rich taste and vibrant culture behind Bolo, a true culinary gem!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%