Nutrition Facts for Bolo gelado
Image of Bolo gelado

Bolo gelado

Item Rating: 43/100

One cup of Bolo gelado is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.

Bolo Gelado is a delightful Brazilian dessert that combines layers of moist sponge cake with a creamy, flavorful filling. Typically made with ingredients like sweetened condensed milk, coconut, and whipped cream, this chilled cake is a tropical treat perfect for any occasion. While it offers a delicious indulgence, it’s important to remember its higher sugar content. However, with the addition of fresh fruits or a light yogurt topping, Bolo Gelado can be enjoyed as a refreshing dessert that satisfies your sweet tooth without the heat. Experience the taste of Brazil with every slice!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 833
Total Fat 35.71g 46%
Saturated Fat 19.05g 95%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 476mg 21%
Total Carbohydrate 119.05g 43%
Dietary Fiber 2.38g 9%
Total Sugars 71.43g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 2mg 13%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%