Nutrition Facts for Bolo do caco
Image of Bolo do caco

Bolo do caco

Item Rating: 72/100

One cup of Bolo do caco is around 238 grams and contains approximately 595 calories, 17 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Bolo Do Caco is a traditional Madeiran flatbread, celebrated for its unique flavor and texture. This delicious bread is made with simple ingredients like wheat flour, sweet potato, salt, and yeast, giving it a distinctively soft and fluffy interior with a crispy crust. Originating from the beautiful island of Madeira, Portugal, Bolo Do Caco is often served warm, spread with garlic butter or used as a base for sandwiches. While it’s undeniably delicious, it’s best enjoyed in moderation due to its carbohydrate content. Perfectly embodying the heart of Madeiran cuisine, Bolo Do Caco is a must-try for any food lover!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 4.76g 6%
Saturated Fat 1.19g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 119.05g 43%
Dietary Fiber 7.14g 26%
Total Sugars 2.38g
Protein 16.67g 33%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 5mg 26%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 11.4%
Carbs: 81.3%