Bolo de queijo

Item Rating: 53/100

One cup of Bolo de queijo is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Bolo De Queijo is a delightful Brazilian cheese bread that combines tapioca flour, cheese, eggs, and milk to create a chewy, airy treat. Originating from the southeastern regions of Brazil, this gluten-free snack is a favorite at breakfast tables and snack times alike. While it packs a cheesy flavor, it’s also high in carbohydrates, making it a satisfying option. However, with generous amounts of cheese, it can be on the rich side, so enjoy it in moderation. Bolo De Queijo is the perfect example of how traditional Brazilian cuisine celebrates simple ingredients to create something truly delicious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 119IU	595%
Calcium 476mg	37%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%