Bolo de milho

Item Rating: 62/100

One cup of Bolo de milho is around 240 grams and contains approximately 601 calories, 12 grams of protein, 24 grams of fat, and 96 grams of carbohydrates.

Bolo De Milho is a traditional Brazilian corn cake, made with fresh corn, eggs, milk, and sugar. This delightful treat boasts a moist, sweet texture that perfectly balances the natural earthiness of corn. Originating from Brazil, Bolo De Milho is often enjoyed during festas juninas, celebrating harvest and community. Not only is it delicious, but it also incorporates wholesome ingredients, offering fiber from corn and the richness of eggs. However, watch out for the sugar content, as it can be on the sweeter side. Perfect for breakfast or an afternoon snack, Bolo De Milho is a tasty taste of Brazilian culture!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 24.04g	31%
Saturated Fat 7.21g	36%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 481mg	21%
Total Carbohydrate 96.15g	35%
Dietary Fiber 4.81g	17%
Total Sugars 48.08g
Protein 12.02g	24%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 4mg	20%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%