Bolo de fuba
Item Rating: 52/100
One cup of Bolo de fuba is around 238 grams and contains approximately 786 calories, 12 grams of protein, 29 grams of fat, and 119 grams of carbohydrates.
Bolo De Fuba is a traditional Brazilian cornbread, made primarily from cornmeal, sugar, eggs, milk, and a hint of coconut. Originating from the state of Minas Gerais, this delightful treat is often enjoyed with coffee or as a snack. Its texture is moist and slightly dense, offering a unique sweet flavor that pairs perfectly with savory dishes. While it provides some nutritional benefits, like fiber and vitamins from corn, it is also rich in sugar, making it an indulgent choice. Perfect for any occasion, Bolo De Fuba embodies the heart and soul of Brazilian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 59.52g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.9%
Protein: 6.1%
Carbs: 61.0%