Bolo bun
Item Rating: 56/100
One cup of Bolo bun is around 236 grams and contains approximately 833 calories, 17 grams of protein, 28 grams of fat, and 139 grams of carbohydrates.
Bolo Bun is a delightful Hong Kong pastry featuring a soft, airy bun topped with a crunchy, sweet crust made from flour, sugar, butter, and eggs. Traditionally enjoyed with a slice of chilled butter or coconut filling, this treat perfectly balances sweetness and richness. While it's indulgent, providing a satisfying dessert experience, Bolo Bun is typically low in fiber and can be high in sugar and calories, making it an occasional treat rather than a daily staple. Dive into the sweet flavors of Hong Kong with every delicious bite of Bolo Bun!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 27.78g | 36% |
| Saturated Fat 13.89g | 69% |
| Cholesterol 83mg | 28% |
| Sodium 556mg | 24% |
| Total Carbohydrate 138.89g | 51% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 41.67g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 4mg | 23% |
| Potassium 139mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%