Bolo bread
Item Rating: 69/100
One cup of Bolo bread is around 240 grams and contains approximately 636 calories, 22 grams of protein, 7.7 grams of fat, and 118 grams of carbohydrates.
Bolo Bread is a delightful sweet bread hailing from the Azorean islands of Portugal. Made with simple yet quality ingredients like flour, sugar, eggs, and a hint of cinnamon, this soft, golden loaf is a favorite for breakfast or dessert. While its rich, buttery flavor brings a touch of indulgence, Bolo Bread can also be enjoyed in moderation as part of a balanced diet. Perfectly paired with coffee or enjoyed on its own, Bolo Bread invites you to savor a piece of tradition with every bite.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 7.68g | 10% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1178mg | 51% |
| Total Carbohydrate 117.60g | 43% |
| Dietary Fiber 6.48g | 23% |
| Total Sugars 12.00g | |
| Protein 21.60g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 9mg | 48% |
| Potassium 276mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 13.8%
Carbs: 75.2%