Nutrition Facts for Bolo bolacha
Image of Bolo bolacha

Bolo bolacha

Item Rating: 46/100

One cup of Bolo bolacha is around 235 grams and contains approximately 824 calories, 12 grams of protein, 35 grams of fat, and 118 grams of carbohydrates.

Bolo Bolacha is a traditional Portuguese cookie cake, beautifully layered with rich coffee-soaked biscuits and creamy chocolate, creating a delightful fusion of flavors. Originating from the heart of Portugal, this indulgent dessert features a mix of simple, wholesome ingredients such as eggs, sugar, and cocoa, making it a perfect treat for any occasion. While it’s undeniably delicious, its creamy and sugary components mean it’s more of an occasional indulgence rather than an everyday snack. Enjoy Bolo Bolacha for a taste of tradition and a sweet moment of bliss!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 824
Total Fat 35.29g 45%
Saturated Fat 11.76g 59%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 706mg 31%
Total Carbohydrate 117.65g 43%
Dietary Fiber 2.35g 8%
Total Sugars 70.59g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%