Bolo bao
Item Rating: 60/100
One cup of Bolo bao is around 236 grams and contains approximately 833 calories, 17 grams of protein, 22 grams of fat, and 139 grams of carbohydrates.
Bolo Bao is a deliciously sweet and flaky pastry hailing from the culinary traditions of Macau. Filled with a rich buttery layer, this treat often features a luscious combination of sweetened condensed milk and coconut, encased in a golden, fluffy dough. While undeniably indulgent, Bolo Bao is best enjoyed in moderation due to its sugar content. Perfect as a comforting snack or a delightful dessert, this pastry captures the essence of fusion cuisine, blending Portuguese and Chinese influences for a taste experience that’s sure to delight!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 22.22g | 28% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 83mg | 28% |
| Sodium 556mg | 24% |
| Total Carbohydrate 138.89g | 51% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 41.67g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 4mg | 23% |
| Potassium 222mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 8.1%
Carbs: 67.6%