Bolle
Item Rating: 65/100
One cup of Bolle is around 238 grams and contains approximately 714 calories, 19 grams of protein, 9.5 grams of fat, and 133 grams of carbohydrates.
Bolle are delightful, savory rice balls filled with a variety of ingredients like spiced meats, vegetables, or cheeses, originating from the rich culinary traditions of North Africa. Often seasoned with aromatic spices, these bite-sized delights offer a burst of flavor in every morsel. While they can be indulgent depending on the filling and preparation, Bolle can also be made healthier by incorporating whole grains and fresh veggies. Perfect as a snack or a meal, Bolle are a delicious way to explore bold flavors while enjoying the vibrant essence of global cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 9.52g | 12% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 1048mg | 46% |
| Total Carbohydrate 133.33g | 48% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 33.33g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 6mg | 32% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 11.0%
Carbs: 76.7%