Bolinho de coco
Item Rating: 43/100
One cup of Bolinho de coco is around 237 grams and contains approximately 946 calories, 14 grams of protein, 47 grams of fat, and 118 grams of carbohydrates.
Bolinho De Coco is a delightful Brazilian treat made primarily from coconut, sugar, and tapioca flour. These bite-sized cakes are often enjoyed as a snack or dessert, embodying the vibrant flavors of Brazilian cuisine. Rich in fiber from the coconut, they provide a satisfying texture and a hint of tropical sweetness. While they’re a sweet indulgence, remember that they can be high in sugar, so savor them in moderation. Bolinho De Coco is a perfect way to experience a taste of Brazil’s culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 47.32g | 61% |
| Saturated Fat 37.85g | 189% |
| Cholesterol 142mg | 47% |
| Sodium 710mg | 31% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 70.98g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 5.9%
Carbs: 49.5%