Bolilos
Item Rating: 68/100
One cup of Bolilos is around 238 grams and contains approximately 625 calories, 21 grams of protein, 6.3 grams of fat, and 117 grams of carbohydrates.
Bolilos are delicious, traditional Mexican rolls known for their crispy crust and soft interior. Made from simple ingredients like flour, water, yeast, and salt, they offer a satisfying base for a variety of fillings. Originating from the vibrant streets of Mexico, Bolilos are often enjoyed with savory dishes, making them a staple in many households. While they are low in fat, they are primarily made of refined flour, so moderation is key. Perfect for sandwiches or alongside your favorite soup, Bolilos bring warmth and flavor to every meal!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 6.25g | 8% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1208mg | 53% |
| Total Carbohydrate 116.67g | 42% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 4.17g | |
| Protein 20.83g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 35% |
| Potassium 208mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 13.7%
Carbs: 77.0%