Bolillo
Item Rating: 66/100
One cup of Bolillo is around 240 grams and contains approximately 661 calories, 21 grams of protein, 6.3 grams of fat, and 126 grams of carbohydrates.
Bolillo is a traditional Mexican bread that's soft and crusty, often used for tortas and sandwiches. Made from simple ingredients like flour, water, yeast, and salt, it has a light, airy texture perfect for soaking up flavors. Though deliciously rich, bolillo is higher in carbohydrates and calories, making it a delightful treat to enjoy in moderation. Its versatility makes it a staple in Mexican cuisine, symbolizing warmth and comfort in every bite. Whether paired with savory fillings or simply enjoyed fresh, bolillo adds a unique touch to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 661 |
| Total Fat 6.32g | 8% |
| Saturated Fat 1.26g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1432mg | 62% |
| Total Carbohydrate 126.32g | 46% |
| Dietary Fiber 4.21g | 15% |
| Total Sugars 4.21g | |
| Protein 21.05g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 6% |
| Iron 8mg | 47% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%