Bolillo bread
Item Rating: 67/100
One cup of Bolillo bread is around 238 grams and contains approximately 625 calories, 21 grams of protein, 8.3 grams of fat, and 117 grams of carbohydrates.
Bolillo Bread is a traditional Mexican bread roll, known for its crusty exterior and soft, airy interior. Made primarily from flour, water, yeast, and salt, it’s a staple in Mexican cuisine, often enjoyed with soups, tacos, or as a base for tortas. While deliciously satisfying, it does contain refined flour, which can be higher in calories and lower in fiber. However, when paired with fresh ingredients, Bolillo can be a delightful addition to a balanced meal. Enjoy this versatile bread and experience the rich flavors of Mexico!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 1208mg | 53% |
| Total Carbohydrate 116.67g | 42% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 4.17g | |
| Protein 20.83g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 35% |
| Potassium 208mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 13.3%
Carbs: 74.7%