Boliled potato

Item Rating: 85/100

One cup of Boliled potato is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Boliled Potato is a delicious and versatile dish made from simply boiled potatoes, often seasoned with a touch of salt or butter. Originating from various cuisines around the world, this humble favorite can be found in everything from hearty stews to vibrant salads. Potatoes are rich in vitamins, particularly Vitamin C and B6, and they provide a good source of fiber, making them a healthy addition to any meal. Naturally low in calories and fat, boiled potatoes are perfect for those looking for satisfying, nutritious options. Enjoy them as a side or the star of your dish – either way, they’re a comfort food classic!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	206

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 47.61g	17%
Dietary Fiber 4.26g	15%
Total Sugars 2.84g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 898mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%