Bolied egg

Item Rating: 69/100

One cup of Bolied egg is around 237 grams and contains approximately 370 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Bolied Egg is a simple yet versatile dish enjoyed around the world. Made by gently simmering eggs in water until the whites are firm and the yolk is either soft or hard, it’s a staple in many cuisines, from breakfast tables in America to traditional meals in Asia. Packed with high-quality protein, essential vitamins, and healthy fats, bolied eggs are a nutritious choice that can support muscle health and keep you feeling full. Though they are relatively low in calories, moderation is key due to their cholesterol content. Enjoy them as a snack, salad topping, or in sandwiches, and savor their natural goodness!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 25.12g	32%
Saturated Fat 7.58g	38%
Polyunsaturated Fat NaNg
Cholesterol 882mg	294%
Sodium 294mg	13%
Total Carbohydrate 2.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 5.21g
Protein 29.86g	60%

Vitamin D 209IU	1043%
Calcium 118mg	9%
Iron 3mg	16%
Potassium 299mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%