Bolgnese
Item Rating: 70/100
One cup of Bolgnese is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Bolgnese is a rich, hearty meat sauce originating from Italy, traditionally made with ground beef, pancetta, onions, carrots, and tomatoes. This classic dish hails from the Bologna region and is often served over pasta, creating a comforting meal loved by many. While it offers a good source of protein and essential nutrients from the vegetables, it's important to enjoy it in moderation, as it can be high in calories and saturated fats. Whether for a cozy family dinner or a special occasion, Bolgnese brings a taste of Italy to your table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.40g | 18% |
| Saturated Fat 5.76g | 29% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 7.68g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%