Boletus

Item Rating: 89/100

One cup of Boletus is around 238 grams and contains approximately 71 calories, 7.9 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.

Boletus is a fascinating genus of mushrooms, renowned for its rich flavors and hearty textures. Often found in forests across Europe, Asia, and North America, these edible fungi are a staple in many cuisines, particularly in Italian and Eastern European dishes. Packed with nutrients, Boletus mushrooms are low in calories and high in fiber, protein, and essential vitamins, making them a healthy addition to your meals. However, it's essential to enjoy them in moderation, as some varieties can cause digestive issues. Embrace the unique taste and nutritional benefits of Boletus in your next culinary adventure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 12.14g	4%
Dietary Fiber 5.95g	21%
Total Sugars 3.57g
Protein 7.86g	16%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 34.6%

Carbs: 53.5%