Bolen
Item Rating: 55/100
One cup of Bolen is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Bolen is a vibrant and nutritious dish originating from the heart of Mediterranean cuisine. Packed with colorful vegetables, lean proteins, and wholesome grains, it offers a delightful mix of flavors and textures. Each bite combines fresh herbs and spices, creating a mouthwatering experience that's both satisfying and healthy. Rich in vitamins, fiber, and antioxidants, Bolen supports a balanced diet while being low in unhealthy fats. Enjoy this delicious meal as a fulfilling option that nourishes the body and delights the taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%