Bolay bowl
Item Rating: 76/100
One cup of Bolay bowl is around 237 grams and contains approximately 355 calories, 18 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Bolay Bowl is a vibrant, customizable meal that celebrates the flavors of globally inspired cuisine. Each bowl starts with a base of fluffy grains or fresh greens, then topped with a colorful array of seasonal vegetables, protein options like grilled chicken or marinated tofu, and drizzled with zesty house-made sauces. Packed with nutrients, Bolay Bowls offer a healthy dining experience, catering to different dietary needs while bursting with flavor. Enjoy a deliciously satisfying meal that nourishes your body and delights your taste buds!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 30mg | 10% |
| Sodium 710mg | 31% |
| Total Carbohydrate 41.42g | 15% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 5.92g | |
| Protein 17.75g | 36% |
| Vitamin D 59IU | 296% |
| Calcium 89mg | 7% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 20.7%
Carbs: 48.3%