Bolachas
Item Rating: 48/100
One cup of Bolachas is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 47 grams of fat, and 157 grams of carbohydrates.
Bolachas are delightful Portuguese cookies, known for their crisp texture and rich flavors. Made from simple ingredients like flour, sugar, and butter, these treats often include hints of cinnamon or almonds for an extra touch. Traditionally enjoyed with tea or coffee, Bolachas are perfect for any occasion. While they're undeniably indulgent, they can be made healthier by using whole grain flour or reducing sugar. So whether you're savoring a classic recipe or a healthier twist, Bolachas offer a delicious journey into Portuguese culinary tradition.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181 |
| Total Fat 47.24g | 61% |
| Saturated Fat 15.75g | 79% |
| Cholesterol 0mg | 0% |
| Sodium 787mg | 34% |
| Total Carbohydrate 157.48g | 57% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 62.99g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 8mg | 44% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%