Bolacha tostada
Item Rating: 56/100
One cup of Bolacha tostada is around 236 grams and contains approximately 1024 calories, 16 grams of protein, 31 grams of fat, and 173 grams of carbohydrates.
Bolacha Tostada is a delicious and crunchy wafer cookie, originating from the heart of Portuguese cuisine. Made with simple, wholesome ingredients like flour, sugar, and a hint of salt, these delightful treats offer a satisfying crunch with every bite. While they are certainly indulgent, Bolacha Tostada can be enjoyed in moderation, paired perfectly with a warm beverage or as a snack. With their light texture and just the right amount of sweetness, these cookies are a delightful way to take a break any time of the day!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024 |
| Total Fat 31.50g | 40% |
| Saturated Fat 7.87g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 173.23g | 63% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 39.37g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 8mg | 44% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 6.1%
Carbs: 66.7%