Bolacha

Item Rating: 45/100

One cup of Bolacha is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 47 grams of fat, and 173 grams of carbohydrates.

Bolacha is a delicious traditional treat originating from Portugal, often enjoyed with coffee or tea. Made from simple ingredients like flour, sugar, butter, and eggs, these delightful cookies come in various flavors, including almond, chocolate, and cinnamon. While Bolacha offers a satisfying crunch and wonderful taste, it's important to note that they can be high in sugar and calories. However, they are a great option for an occasional sweet indulgence, satisfying your cravings while allowing you to appreciate the rich cultural heritage of Portuguese cuisine. Enjoy Bolacha as a delightful snack, perfect for sharing with friends and family!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 47.24g	61%
Saturated Fat 15.75g	79%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 787mg	34%
Total Carbohydrate 173.23g	63%
Dietary Fiber 7.87g	28%
Total Sugars 78.74g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 8mg	44%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 5.3%

Carbs: 58.7%