Bolacha maria
Item Rating: 58/100
One cup of Bolacha maria is around 237 grams and contains approximately 1020 calories, 17 grams of protein, 24 grams of fat, and 178 grams of carbohydrates.
Bolacha Maria is a beloved Portuguese biscuit, known for its simple yet delightful flavor. Made primarily from wheat flour, sugar, and milk, these crunchy cookies are often enjoyed with coffee or tea. Originating in the 19th century, they're a staple in Portuguese cuisine and have found fans across the world. Although they provide a quick energy boost, their sweetness means they’re best enjoyed in moderation. Perfect for snacking or as a base for desserts, Bolacha Maria is a versatile treat that brings a taste of tradition to every bite.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020 |
| Total Fat 23.73g | 30% |
| Saturated Fat 5.93g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 712mg | 31% |
| Total Carbohydrate 177.97g | 65% |
| Dietary Fiber 4.75g | 17% |
| Total Sugars 47.46g | |
| Protein 16.61g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.5%
Protein: 6.7%
Carbs: 71.8%