Bolabola

Item Rating: 71/100

One cup of Bolabola is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bolabola is a delightful treat hailing from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. These savory meatballs are crafted from a blend of ground meat—generally beef or chicken—mixed with fragrant spices and herbs, delivering a burst of flavor in every bite. Often enjoyed with a side of aromatic rice and fresh vegetables, Bolabola offers a satisfying meal that’s rich in protein. While they can be fried for that crispy texture, opting for steaming or baking makes them a healthier choice, reducing fat without compromising taste. Experience the warmth and comfort of Bolabola in your next meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 476mg	21%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%