Bokchoy
Item Rating: 83/100
One cup of Bokchoy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Bokchoy is a vibrant leafy green vegetable, part of the cabbage family, originating from China. With its crisp white stalks and dark green leaves, it’s a staple in Asian cuisine, often used in stir-fries, soups, and salads. Packed with vitamins A, C, and K, bokchoy is low in calories yet high in fiber, making it a heart-healthy choice. Its antioxidants may help fight inflammation and support overall health. Whether sautéed, steamed, or raw, bokchoy is a delicious, nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%