Bok choy

Item Rating: 84/100

One cup of Bok choy is around 170 grams and contains approximately 20 calories, 2.6 grams of protein, 0.3 grams of fat, and 3 grams of carbohydrates.

Bok Choy is a vibrant leafy green vegetable, often found in Asian cuisines. With its crisp, white stalks and dark green leaves, it's not only visually appealing but packed with nutrients. Rich in vitamins A, C, and K, it supports your immune system and promotes healthy bones. Bok Choy is low in calories, making it a fantastic choice for weight management. Versatile and delicious, it shines in stir-fries, soups, or even salads. So why not add this nutritious powerhouse to your plate and enjoy all the health benefits it offers?

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	20.4

Total Fat 0.27g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.8mg	0%
Total Carbohydrate 3.0301g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.41g
Protein 2.65g	0%

Vitamin D 0IU	0%
Calcium 158.1mg	0%
Iron 1.768mg	0%
Potassium 630.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 42.1%

Carbs: 48.2%