Bok choi

Item Rating: 83/100

One cup of Bok choi is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.

Bok Choi is a vibrant green vegetable from the Brassica family, often found in Asian cuisine. With its crisp white stalks and deep green leaves, it's not just visually appealing but packed with nutrients. Rich in vitamins A, C, and K, Bok Choi is low in calories and high in fiber, supporting a healthy digestive system. This versatile veggie can be stir-fried, steamed, or added to soups, making it a staple in dishes like ramen and stir-fries. Incorporate Bok Choi into your meals for a delicious boost of flavor and health benefits!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	26

Total Fat 0.4g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130mg	0%
Total Carbohydrate 4.36g	0%
Dietary Fiber 2g	0%
Total Sugars 2.36g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 210mg	0%
Iron 1.6mg	0%
Potassium 504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%