Boiled zucchini

Item Rating: 84/100

One cup of Boiled zucchini is around 237 grams and contains approximately 38 calories, 3.2 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Boiled Zucchini is a simple yet nutritious vegetable dish, bursting with vibrant flavors. Originating from Mediterranean cuisine, this versatile squash is rich in vitamins A and C, making it a fantastic choice for a healthy diet. When boiled, zucchini becomes tender and retains its natural sweetness while providing a satisfying texture. Low in calories and high in water content, it helps with hydration and weight management. Perfect as a side dish or incorporated into salads, Boiled Zucchini effortlessly complements a variety of meals, bringing a touch of freshness to your plate.

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.53g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 9.21g	3%
Dietary Fiber 2.89g	10%
Total Sugars 5.39g
Protein 3.16g	6%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	5%
Potassium 674mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 23.3%

Carbs: 68.0%