Boiled yuca

Item Rating: 82/100

One cup of Boiled yuca is around 206 grams and contains approximately 330 calories, 2.9 grams of protein, 0.6 grams of fat, and 78 grams of carbohydrates.

Boiled Yuca is a deliciously hearty root vegetable native to South America, often found in Latin American and Caribbean cuisines. With a starchy texture and subtly nutty flavor, yuca is rich in carbohydrates, offering a great source of energy. Packed with dietary fiber, it promotes healthy digestion while being naturally gluten-free. When boiled, yuca becomes tender and can be enjoyed on its own or as a versatile side dish. While it's low in fat, moderation is key, especially when paired with rich sauces. Experience the warmth of this comforting dish that not only satisfies but also nourishes!

Nutrition Facts

Serving size	1 cup (206.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 0.62g	1%
Saturated Fat 0.21g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 78.28g	28%
Dietary Fiber 3.71g	13%
Total Sugars 3.50g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	3%
Potassium 558mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%