Nutrition Facts for Boiled yolk
Image of Boiled yolk

Boiled yolk

Item Rating: 57/100

One cup of Boiled yolk is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.

Boiled Yolk is a tender and creamy delight, crafted from the freshest eggs. This delicious staple hails from various cuisines around the globe, featuring prominently in dishes from classic French to hearty Asian breakfasts. Packed with protein, healthy fats, and essential nutrients, boiled yolk offers a guilt-free indulgence that's perfect for any meal. While enjoying its richness, you'll receive vital vitamins such as B12 and D. Whether served on toast, in salads, or simply on its own, the boiled yolk is versatile, satisfying, and a wholesome addition to your table. Transform your meals with this simple yet exquisite ingredient!

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Nutrition Facts

Serving size 1 cup (238.0g)
Amount per serving % Daily Value*
Calories 770
Total Fat 63.14g 81%
Saturated Fat 22.40g 112%
Polyunsaturated Fat NaNg
Cholesterol 2940mg 980%
Sodium 112mg 5%
Total Carbohydrate 8.54g 3%
Dietary Fiber 0.00g 0%
Total Sugars 1.40g
Protein 37.80g 76%
Vitamin D 252IU 1260%
Calcium 308mg 24%
Iron 6mg 36%
Potassium 252mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 20.1%
Carbs: 4.5%