Boiled yams

Item Rating: 89/100

One cup of Boiled yams is around 239 grams and contains approximately 277 calories, 4 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.

Boiled yams are a delicious and nutritious tuber that originates from West Africa, widely enjoyed in many cuisines around the world. Packed with essential vitamins and minerals, these starchy roots are an excellent source of energy, providing a rich supply of fiber, potassium, and vitamin C. They are naturally low in fat and gluten-free, making them a healthy choice for a variety of diets. Whether served as a side dish or a filling main course, boiled yams offer a comforting taste and a satisfying texture that pairs perfectly with stews and sauces. Enjoy the wholesome goodness of boiled yams today!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	277

Total Fat 0.35g	0%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 65.79g	24%
Dietary Fiber 9.30g	33%
Total Sugars 0.88g
Protein 4.04g	8%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	8%
Potassium 1598mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 5.7%

Carbs: 93.2%