Nutrition Facts for Boiled wontons
Image of Boiled wontons

Boiled wontons

Item Rating: 69/100

One cup of Boiled wontons is around 250 grams and contains approximately 480 calories, 22 grams of protein, 15 grams of fat, and 60 grams of carbohydrates.

Boiled Wontons are a delightful staple of Chinese cuisine, featuring tender dumplings filled with a savory mixture of minced pork, shrimp, and aromatic scallions. Often wrapped in delicate, thin dough, these little pockets of flavor are traditionally cooked in a light broth, making them an enjoyable, comforting dish. The boiled preparation keeps them low in fat compared to fried options, while the protein from the filling offers a satisfying and nutritious bite. Served with a splash of soy sauce or chili oil, Boiled Wontons are not only delicious but also a wholesome choice for any meal.

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 15.00g 19%
Saturated Fat 3.75g 19%
Polyunsaturated Fat NaNg
Cholesterol 75mg 25%
Sodium 1000mg 43%
Total Carbohydrate 60.00g 22%
Dietary Fiber 2.50g 9%
Total Sugars 2.50g
Protein 22.50g 45%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 4mg 21%
Potassium 375mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%