Boiled wonton

Item Rating: 72/100

One cup of Boiled wonton is around 238 grams and contains approximately 229 calories, 15 grams of protein, 5 grams of fat, and 29 grams of carbohydrates.

Boiled Wonton is a delightful Chinese delicacy made with thin, pliable dough encasing a flavorful mixture of seasoned ground pork, shrimp, and fragrant spices. Traditionally served in a light broth or with a dipping sauce, these tender dumplings are a staple in Cantonese cuisine. Not only are they delicious, but they also offer a healthy option, being low in calories and packed with protein. With each bite, you experience a perfect blend of textures and flavors, making Boiled Wonton a comforting and satisfying dish, perfect for any meal. Enjoy this savory treat that’s both nourishing and delightful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 5.00g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 643mg	28%
Total Carbohydrate 29.05g	11%
Dietary Fiber 1.43g	5%
Total Sugars 1.19g
Protein 14.52g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 26.5%

Carbs: 53.0%