Boiled veggies

Item Rating: 87/100

One cup of Boiled veggies is around 200 grams and contains approximately 70 calories, 4.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Boiled Veggies are a vibrant medley of fresh vegetables, including carrots, broccoli, cauliflower, and green beans, gently cooked to preserve their natural flavors and nutrients. This simple yet nutritious dish has roots in various cuisines around the world, from classic French ratatouille to rustic Italian minestrone. Boiling vegetables helps retain essential vitamins and minerals, promoting a healthy diet rich in fiber and antioxidants. Plus, it’s a low-calorie option that complements any meal. Enjoy Boiled Veggies as a wholesome side dish or a light main course for a boost of health and flavor!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.40g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 14.00g	5%
Dietary Fiber 5.00g	18%
Total Sugars 4.60g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 1mg	8%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 22.8%

Carbs: 72.5%