Boiled turnips
Item Rating: 84/100
One cup of Boiled turnips is around 236 grams and contains approximately 52 calories, 1.7 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Boiled Turnips are a nutritious root vegetable often found in European and Mediterranean cuisines. Packed with vitamins C and K, they offer a low-calorie option, making them a perfect addition to any healthy diet. Their mild, earthy flavor becomes tender and slightly sweet when boiled, enhancing versatile dishes from hearty stews to simple sides. Rich in fiber, they support digestive health and help maintain a balanced weight. Whether you’re looking for a comforting side or a wholesome ingredient, boiled turnips are a delicious way to enjoy this humble veggie.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Total Carbohydrate 11.88g | 4% |
| Dietary Fiber 4.70g | 17% |
| Total Sugars 6.97g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 3% |
| Potassium 418mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 11.9%
Carbs: 85.1%