Boiled tuna

Item Rating: 78/100

One cup of Boiled tuna is around 238 grams and contains approximately 276 calories, 60 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Boiled Tuna is a delectable and nutrient-rich dish that features fresh tuna, succulent and flaky, cooked to perfection. Originating from various coastal cuisines, this preparation highlights the natural flavors of the fish, often complemented by a touch of lemon, herbs, or spices. Packed with high-quality protein and omega-3 fatty acids, Boiled Tuna supports heart health and enhances brain function. With its low calorie and low fat profile, it’s a wholesome choice for anyone seeking a balanced diet. Enjoy it in salads, sandwiches, or as a standalone dish—healthy eating has never tasted so good!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 88mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%