Boiled toor dal
Item Rating: 95/100
One cup of Boiled toor dal is around 250 grams and contains approximately 485 calories, 28 grams of protein, 3 grams of fat, and 83 grams of carbohydrates.
Boiled Toor Dal is a nutritious staple often found in Indian cuisine, made from split pigeon peas. This protein-packed dish features a rich, creamy texture and a mild, earthy flavor, making it a perfect base for a variety of spices. High in fiber and low in fat, Toor Dal supports heart health and aids digestion, while also providing essential vitamins and minerals. Whether served with rice or enjoyed as a savory soup, Boiled Toor Dal is not just delicious but also a wholesome choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 82.75g | 30% |
| Dietary Fiber 38.75g | 138% |
| Total Sugars 0.00g | |
| Protein 28.50g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 9mg | 51% |
| Potassium 1828mg | 39% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 24.2%
Carbs: 70.1%