Boiled tomato
Item Rating: 83/100
One cup of Boiled tomato is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.4 grams of fat, and 9.6 grams of carbohydrates.
Boiled Tomato is a versatile dish featuring ripe, plump tomatoes simmered to perfection. Originating from various cuisines around the world, it showcases ingredients like fresh herbs, a pinch of salt, and sometimes a drizzle of olive oil. This dish is not only rich in flavor but also packed with nutrients—tomatoes are an excellent source of vitamins C and K, and they're low in calories, making them a guilt-free addition to your meals. Enjoy Boiled Tomato as a comforting side or a delightful base for soups and sauces, celebrating the simple goodness of fresh produce!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.62g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 6.15g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 3% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 16.8%
Carbs: 76.3%