Boiled tea egg

Item Rating: 68/100

One cup of Boiled tea egg is around 240 grams and contains approximately 320 calories, 28 grams of protein, 20 grams of fat, and 4 grams of carbohydrates.

Boiled Tea Eggs are a delicious and aromatic snack originating from Chinese cuisine. These distinctive eggs are simmered in a flavorful blend of tea, soy sauce, and spices, creating a beautiful marbled effect on the surface. Rich in protein and low in calories, they make for a healthy choice, packed with essential nutrients. Traditionally enjoyed as a street food delicacy, boiled tea eggs are not only satisfying but also a unique culinary experience that highlights the art of Chinese cooking. Perfect as a quick snack or a savory addition to your meals, they offer a delightful taste of tradition.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 20.00g	26%
Saturated Fat 6.00g	30%
Polyunsaturated Fat NaNg
Cholesterol 720mg	240%
Sodium 800mg	35%
Total Carbohydrate 4.00g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.00g	56%

Vitamin D 160IU	800%
Calcium 120mg	9%
Iron 4mg	22%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 36.4%

Carbs: 5.2%